Weigh In record (no journal entry) for 10 July 2022
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82.5 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 20.31g | Prot: 10.21g | Carbs: 58.99g.
Breakfast: Сливочное Масло, Кофе с Сахаром, Пиканта Кабачковая Икра, Dr. Korner Хлебцы Гречневые с Витаминами, Каша Пшенная на Молоке. more...
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Losing 1.4 kg a Week
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