Weigh In record (no journal entry) for 10 July 2022
|
63.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 22.75g | Prot: 28.49g | Carbs: 53.92g.
Breakfast: Магнит Яйцо Варёное , Магнит Сыр Российский 50%, Хлебодар Хлеб Ржаное Чудо, Лузинская Крыночка Молоко 2,5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katenok3812's Weight History
|