Weigh In record (no journal entry) for 10 July 2022
|
52.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 32.04g | Prot: 32.01g | Carbs: 39.86g.
Breakfast: 黑咖啡. Lunch: 排骨湯, 玉米. Dinner: 炒空心菜, 台畜 培根, 滷雞腿, 炒高麗菜. Snacks/Other: 杜老爺 曠世奇派巧克力大雪糕, 杜老爺 曠世奇派草莓口味, 低度啤酒, 日香 冬筍餅. more...
|
Losing 6.3 kg a Week
|
|
HJean Chen's Weight History
|