Weigh In record (no journal entry) for 10 July 2022
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 76.72g | Prot: 66.16g | Carbs: 346.48g.
Breakfast: 滷蛋, 竹筍（瀝乾，罐頭）, 中華 油豆腐, 乾麵, 7-11 排骨酥, 洋菇, 東森Eckare 紅藜果膠, 東森Eckare 美姬肽, 東森Eckare 益生菌, 東森 倍護膠囊. Lunch: 無糖鮮奶茶, 鳳梨, 全聯 雪藏生巧銅鑼燒, 全聯 黑糖涼糕. Dinner: Costco 餐包, Ikea 植物素肉丸, 肉圓, 豬里肉（全塊，瘦肉）, 炒米粉, 炒麵. more...
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683 kcal
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Exercise:
Cardio - 48 minutes, Grocery Shopping - 1 hour and 30 minutes, Apple Health - 21 hours and 42 minutes. more...
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Gaining 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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