|
Day123
|
56.6 kg
Lost so far: 19.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 16.73g | Prot: 70.61g | Carbs: 155.66g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 益生菌, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: 查理布朗 大蒜麵包, 賀寶芙 深海魚油膠囊, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: Costco 烤大雞腿, 小魚乾, 賀寶芙 拿鐵奶昔, 賀寶芙 深海魚油膠囊, 賀寶芙 益生菌, 賀寶芙 草本茶. Dinner: 賀寶芙 拿鐵奶昔, 賀寶芙 深海魚油膠囊, 賀寶芙 草維錠, 賀寶芙 細喜錠. Supper: MOS 蜂蜜檸檬蒟蒻. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyc7034's Weight History
|