Weigh In record (no journal entry) for 10 July 2022
|
49.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 59.03g | Prot: 56.95g | Carbs: 220.54g.
Breakfast: 家樂福 松井芥末椒鹽, 貝納頌 三合一咖啡（經典拿鐵）, 統一 瑞穗鮮乳土司, 水煮蛋. Afternoon Tea: 家樂福 手工手撕包, 愛之味 鮮採蕃茄. Dinner: 爭鮮 玉子燒, 爭鮮 稻荷壽司, 煮熟的椰菜花（新鮮，烹飪中不加油）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0920792345's Weight History
|