Weigh In record (no journal entry) for 09 July 2022
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98.5 kg
Lost so far: 5.9 kg.
Still to go: 98.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 55.82g | Prot: 85.52g | Carbs: 187.21g.
Lunch: Abacaxi, Batata Inglesa Cozida, Quero Feijão Carioca , Bife de Fígado, Arroz Branco (Cozido). Snacks/Other: Mix Nutri Shake Fiberlax , Hikari Pipoca Sabor Manteiga, Estrela do Oriente Castanha do Pará. more...
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Losing 3.2 kg a Week
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75murilo's Weight History
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