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起床大完便❤
體脂25.4%
昨晚吃大餐
今天飲食要控制一下😉
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 60.80g | Prot: 82.70g | Carbs: 172.80g.
Breakfast: 全聯 香蕉, 煎雞蛋. Lunch: 全家 干貝雞煲粥. Dinner: 全家 夯地瓜, 全家 生滾海鮮煲粥, 油豆腐, 粉腸. Snacks/Other: 阿華田 (Ovaltine) 減糖營養巧克力麥芽飲品, Carman's 蔓越莓黑巧克力燕麥脆穀片, 水煮蛋. more...
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steady weight
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