Weigh In record (no journal entry) for 10 July 2022
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75.1 kg
Lost so far: 28.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 39.10g | Prot: 121.36g | Carbs: 238.58g.
Lunch: 卜蜂 義式經典嫩雞胸, 炒青菜, 滷蛋, 白飯, 中華 板豆腐, 煮熟的竹筍（烹飪中加油）, 新鮮豬肉香腸, 7-11 和風醬, 7-11 日式風味唐揚雞, 7-11 一日野菜-農夫十蔬. Dinner: 黑松 茶花無糖綠茶, 7-11 蒜味里肌, 全家 冰烤地瓜, 21Plus 桃木燻雞胸, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 盛香珍 零卡寒天果凍（白葡萄風味）, 卡樂B (Calbee) 富果樂水果麥片, Costco 科克蘭零脂希臘式優格. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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