Weigh In record (no journal entry) for 10 July 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 55.05g | Prot: 82.42g | Carbs: 169.63g.
Breakfast: 바나나, 삶은 계란. Lunch: 굽네치킨 고추바사삭, 스타벅스 (Starbucks) 카페라떼 (Tall), 복숭아, 미왕 바삭한쌀과자, 미왕 고소한 쌀과자. Dinner: 탕수육, 소고기구이, 짬뽕국, 밥. Snacks/Other: 바나나. more...
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Losing 2.1 kg a Week
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