Weigh In record (no journal entry) for 09 July 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3591 kcal
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Fat: 144.57g | Prot: 180.37g | Carbs: 408.40g.
Breakfast: Crachos Tortilla de Harina, Arroz Blanco Cocido, Almojabana, Chocolate en Leche, Alpina Yogurt Original, Zenú Salchicha Tradicional , Huevo Revuelto. Lunch: Jugo de Piña, Aguacate, Carne, Papa Cocida, Diana Arroz Blanco, Maíz en la Mazorca con Mantequilla. Dinner: Jugo de Piña, Pechuga de Pollo (sin Comer la Piel), Papas Fritas, Diana Arroz Blanco. Snacks/Other: Proscience Best Protein Vainilla, Salchicha o Perro Caliente con Chile en Pan. more...
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Gaining 3.5 kg a Week
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Cristian Piragauta's Weight History
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