Weigh In record (no journal entry) for 09 July 2022
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83.2 kg
Lost so far: 52.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 79.41g | Prot: 113.53g | Carbs: 91.47g.
Breakfast: Island Bakery 60% Whole Wheat Bread , Hashed Brown Potatoes , Eggsmart Meat Lovers Omelette. Dinner: Potato Salad with Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Ranch Salad Dressing, Vegetable Salad (Tossed Without Dressing). more...
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Losing 0.1 kg a Week
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ThatHungryCanuck's Weight History
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