Weigh In record (no journal entry) for 09 July 2022
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 58.50g | Prot: 31.10g | Carbs: 59.82g.
Breakfast: Flour Tortilla, Ham Steak (Boneless, Extra Lean, Cured) , English Muffin, Trader Joe's Hollandaise Sauce, Soft Boiled Egg. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Bing Cherries. more...
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Gaining 0.5 kg a Week
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margueritem's Weight History
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