Weigh In record (no journal entry) for 09 July 2022
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54.3 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 28.80g | Prot: 36.93g | Carbs: 118.12g.
Breakfast: Ritter Geléia de Uva Diet, Frimesa Manteiga Extra com Sal, Banana Prata, Parmalat Leite Desnatado, Pão Integral. Lunch: Ovo Frito, Tio João Arroz Integral Cozido, Legumes Grelhados, Camil Feijão Preto Temperado Cozido. Snacks/Other: Mel, Ovo, Quaker Farelo de Aveia, Banana Prata, Parmalat Leite Desnatado. more...
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Losing 0.6 kg a Week
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@CéiaMarcia55k's Weight History
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