Harzer63's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

82.9 kg Lost so far: 15.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

730 kcal

Fat: 14.80g | Prot: 23.23g | Carbs: 130.50g. Breakfast: Honig, Lätta Halbfettmargarine, Hefezopf, Kaffee mit Zucker vorgesüßt. Lunch: Banane, Erdbeerquark. Dinner: Nestle LC1 Vanilla. Snacks/Other: Kaffee mit Milch und Zucker. more...

2846 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 5 hours. more...

Losing 0.7 kg a Week

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Harzer63's Journal, 29 Aug 14

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Harzer63's Weight History