Weigh In record (no journal entry) for 09 July 2022
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90 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1436 kcal
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Fat: 42.89g | Prot: 135.60g | Carbs: 121.17g.
Breakfast: 水煮蛋, 7-11 美式咖啡. Lunch: 鮭魚, 桂格(Quaker) 黃金麩片燕麥片, 蒸蛋, 7-11 玉米筍, 雞胸肉（烤製或烘焙，不吃皮）, 遠洋牌 水煮鮪魚罐頭 (45克). Dinner: 中華 板豆腐, 家樂福 冷凍鯛魚片, 燉雞胸肉（不吃皮）, 全聯 金針菇. Snacks/Other: 自然主義 香草胡椒鑽石鹽蘇打餅, 全家 綠豆薏仁湯, 黑丸 嫩仙草. more...
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Losing 3.3 kg a Week
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Lansssss's Weight History
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