Weigh In record (no journal entry) for 09 July 2022
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 27.25g | Prot: 57.16g | Carbs: 101.20g.
Breakfast: Ovo Frito, Cotochés Leite Integral, Café Brasileiro Café com Açúcar, Mais Qualidade Pão Sovado. Lunch: Arroz Branco (Cozido), Pepino (Descascado), Tomates, Pif Paf Filé de Peito de Frango. Snacks/Other: Digudinho Digudim, Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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anazevedoo's Weight History
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