Weigh In record (no journal entry) for 29 August 2014
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79.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 92.46g | Prot: 101.11g | Carbs: 303.80g.
Breakfast: Ja! Fettarme Milch 1,5%, Haferflocken, Bio Früchte Müsli Früchte Müsli, Banane. Lunch: Rindersteak, Aldi Putensteak, REWE Beste Wahl Hacksteak, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Maggi Steaksoße, Baguette, Block House Kräuterbutter, Block House Sour Cream, Ofenkartoffel (ohne Schale gegessen). Dinner: Basilikum, Grafschafter Pfunds-Schnitten, Linessa Light Butter, Lidl Light Salami, Crefée Französische Kräuter, Dulano Delikatess Hähnchenbrust Kräuter, Snickers Riegel, Linessa Streichzwerge. Snacks/Other: Milfina Kräuter Dip, Salatgurke, Karotten, Beck's Bier (330 ml), Äpfel, Merci Merci Finest Selection. more...
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3082 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Shopping - 18 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours. more...
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Losing 1.2 kg a Week
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