NаtaShkа's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

52.2 kg Lost so far: 2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1240 kcal

Fat: 39.44g | Prot: 85.77g | Carbs: 136.49g. Breakfast: Американо, Laime Сыр Колотый Пармезан, Вареное Яйцо. Lunch: Жизнь Март Салат из Капусты с Морковью, Grow Food Королевские Креветки в Соусе Терияки, Клейкий Рис. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Абрикосы, Черешня, Устюгмолоко Творог с Фруктово-Ягодным Наполнителем "Клубника". more...

1494 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Exercise Machine - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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NаtaShkа's Journal, 09 Jul 22

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NаtaShkа's Weight History