Weigh In record (no journal entry) for 09 July 2022
|
90.6 kg
Lost so far: 5.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 76.70g | Prot: 57.09g | Carbs: 160.80g.
Breakfast: Custard Filled Doughnut, Sugared or Glazed Doughnuts . Lunch: Watermelon , Scrambled Egg . Dinner: KFC Kentucky Nuggets (10 pieces), KFC Seasoned Chips (Large), Sausage Roll. Snacks/Other: White Potatoes (Flesh and Skin) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koshka<33's Weight History
|