miriling's Journal, 09 Jul 22

day1
59.9 kg Lost so far: 1.7 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:
981 kcal Fat: 84.24g | Prot: 39.00g | Carbs: 18.73g.   Dinner: TekSüt Kaşar Peyniri, Iceberg Lettuce (Includes Crisphead Types), Calve Ranch Sos, Sriracha Sauce, Barilla Pesto Alla Genovese, İçim Süzme Peynir, İçim Labne. Snacks/Other: Hazelnuts Filberts, Zeo Kırma Yeşil Zeytin , TekSüt Kaşar Peyniri, Pınar Aç Bitir Fıstıklı Hindi Salam, Heinz Mayonez, Pınar Labne, Migros Ayçekirdeği. more...
Losing 11.9 kg a Week

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


miriling's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.