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RikuHearts
Journal
21 May 11
RikuHearts's Journal, 21 May 11
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BF 21%
Waist-39 1/4"
100.5 kg
Lost so far:
12.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2011:
2753 kcal
Fat: 95.87g | Prot: 129.04g | Carbs: 352.49g.
Breakfast:
Baby Carrots, Apples, Instant Breakfast, 2% Fat Milk, 14" Thin Crust Pizza - Hawaiian BBQ Chicken, Papa Johns The Works.
Dinner:
Pork Barbacoa Burrito Enchilada Style.
more...
2996 kcal
Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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RikuHearts's Weight History
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