Weigh In record (no journal entry) for 09 July 2022
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 68.39g | Prot: 81.67g | Carbs: 231.10g.
Breakfast: Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Gervais Carré Frais, Bjorg Pain Complet. Lunch: Delicato Sauce Tomate Cuisinée Tomate Basilic, Le Gaulois Filets de Poulet, Ondine Choconuts. Dinner: La Vache qui rit Fromage, Jardin Bio Compote Pomme Myrtille , St Môret St Môret, Bjorg Pain Complet. Snacks/Other: Chabrior Cakelets, Ker Cadelac Madeleine (25g), Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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