Weigh In record (no journal entry) for 09 July 2022
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 44.56g | Prot: 34.64g | Carbs: 120.85g.
Breakfast: Milkana Schmelzkäse Sahne, Kerrygold Extra Ungesalzen, Aldi Kochschinken, Rote Paprika, Grafschafter Roggenmischbrot. Lunch: Babybel Mini Babybel. Snacks/Other: Duplo Duplo, Hitschler Hitschies. more...
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Losing 2.1 kg a Week
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Eve160983's Weight History
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