Weigh In record (no journal entry) for 09 July 2022
|
79.1 kg
Lost so far: 3.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 54.00g | Prot: 21.80g | Carbs: 126.30g.
Lunch: 百勝廚 新加坡叻沙拉麵. Snacks/Other: MOS 薯條(L). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|