Weigh In record (no journal entry) for 09 July 2022
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105.7 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 71.68g | Prot: 74.78g | Carbs: 49.29g.
Breakfast: AH Koffiecreamer, Oploskoffie (Poeder), Gekookt Ei, Old Amsterdam Smeerkaas, Tasty Basics Crackers Meerzaden. Lunch: AH Goudse Kaas Jong Belegen 48+. Dinner: Fortune Express Sambal Oelek, Komkommer, AH Thaise Wokgroente, Sojasaus, Jumbo Gembersiroop, AH Gerookte Magere Spekblokjes, Citroensap (uit Blik of Fles), Kipfilet (Gekookt, Gebakken), Sesamolie. Snacks/Other: AH Yoghurt Griekse Stijl 10%, Nectarines, Frambozen, AH Blauwe Bessen, Maizena, Aardbeien. more...
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Losing 1.4 kg a Week
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