Weigh In record (no journal entry) for 09 July 2022
|
98.5 kg
Lost so far: 18.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 95.18g | Prot: 84.84g | Carbs: 251.13g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Magnum Classic, Rote Zwiebeln, Radatz Knacker, SPAR Semmel. Dinner: Cocktailtomaten, Wiesbauer Puten-Käsewurst, Harry Steinofenbrot, SPAR Semmel, Golden Delicious Äpfel, Müller Milchreis Schoko. more...
|
|
3547 kcal
|
Exercise:
Cleaning - 2 hours, Housework - 4 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|