Weigh In record (no journal entry) for 09 July 2022
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62.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 72.57g | Prot: 218.52g | Carbs: 413.24g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Pechuga de Pavo Finas Lonchas Reducido en Sal, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Carne Picada de Vacuno, Pepino, Tomate Kumato, Espaguetis Integrales, Aceite de Oliva. Dinner: Pepino, Tomates, Aceite de Oliva, Pechuga de Pavo, Espaguetis Integrales. Snacks/Other: Pechuga de Pavo Finas Lonchas Reducido en Sal, Manzana Golden, Plátano, Aceite de Oliva, Jamón York, +Proteínas con Arándanos, Pan Hogaza Integral 100%, Tostadas de Pan Integral, Aceite de Oliva. more...
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Gaining 4.2 kg a Week
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Rubenvt365's Weight History
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