Weigh In record (no journal entry) for 09 July 2022
|
61 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 64.58g | Prot: 73.91g | Carbs: 172.22g.
Lunch: 蜂蜜芥末醬, 無糖豆漿, 煎雞蛋, 7-11 削皮富士蘋果袋, 雞腿排, 星巴克 (Starbucks) 法式原味可頌, 全聯 香蕉, 7-11 一日野菜-萵苣沙拉, 木瓜, 炒土豆絲, 芝司樂 (Cheesedale) 切達原味起司片, 芭樂. Dinner: 全家 辣番茄乳酪牛肉義大利麵. more...
|
|
1785 kcal
|
Exercise:
Rock Climbing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peggy666666's Weight History
|