Weigh In record (no journal entry) for 09 July 2022
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 55.83g | Prot: 90.41g | Carbs: 60.53g.
Lunch: 馬鈴薯, 水蓮, 蔥, 姜, 蒜頭, 莧菜, Peeta TakeTake 美生菜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 青椒, 甜豆, 紅蘿蔔, 小黃瓜, 櫛瓜, 豌豆, 全聯 秋葵, 玉米筍, 茭白, 四季豆, 茄子, 南瓜, 青花菜, 娃娃菜, 高麗菜, 香菇, 杏鲍菇, 雪白菇, 好菇道 鴻喜菇, 好菇道 菇類, 蕃薯. Dinner: 雞腿排, 鯖魚, 雞胸肉, 雞蛋, 小番茄（葡萄形狀）, Costco 有機無花果乾, 蛤蜊/蜆, Costco 希臘優格, 無糖豆漿, Costco 全脂鮮乳, 小魚乾, 花生, 杏仁, 核桃, 歐特 有機亞麻仁籽, 米森 有機純黑芝麻粉. Snacks/Other: 木瓜, 火龍果, 鳳梨, 芭樂, 蘋果. more...
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Losing 0.1 kg a Week
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thinner1234's Weight History
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