Weigh In record (no journal entry) for 09 July 2022
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82.7 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 23.35g | Prot: 14.42g | Carbs: 105.25g.
Breakfast: Кофе с Молоком и Сахаром, Салат Овощной с Маслом, Каша Пшенная на Молоке. Lunch: Сырники, Sen Soy Фунчоза Вареная. Dinner: Салат Овощной с Маслом, Sen Soy Фунчоза Вареная. more...
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Gaining 1.2 kg a Week
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