Weigh In record (no journal entry) for 09 July 2022
|
73.4 kg
Lost so far: 0.3 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
|
|
407 kcal
|
Fat: 12.11g | Prot: 45.99g | Carbs: 34.68g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 深海魚油膠囊, 賀寶芙 夜寧新, 賀寶芙 膠原蛋白. more...
|
|
2253 kcal
|
Exercise:
活動 - 31 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|