Weigh In record (no journal entry) for 09 July 2022
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53.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 43.76g | Prot: 24.33g | Carbs: 15.60g.
Breakfast: 黑咖啡. Dinner: 老騾子 蒜蓉朝天辣椒, 清蒸或水煮蝦, 炒空心菜, 雞蛋（整個）, 五花肉, 玉米筍, 萬家香 香菇素蠔油, 安博格 動物性鮮奶油, 黑咖啡. more...
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Gaining 0.1 kg a Week
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HJean Chen's Weight History
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