Weigh In record (no journal entry) for 09 July 2022
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 19.74g | Prot: 20.78g | Carbs: 97.87g.
Breakfast: Martabak Telur, Nasi Kebuli, Mentimun (Kupas). Lunch: Pocari Sweat Pocari Sweat , Martabak Telur, Pisang. more...
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Losing 1.8 kg a Week
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nitata313's Weight History
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