Weigh In record (no journal entry) for 09 July 2022
|
75.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 61.61g | Prot: 134.61g | Carbs: 191.48g.
Lunch: 白飯, 鄧師傅 三杯雞, 炒杏鮑菇, 肉燥, 爭鮮 日式海帶絲, 炒高麗菜, 炒小白菜, 炒空心菜, 炒紅蘿蔔, 卜蜂 義式經典嫩雞胸. Dinner: Costco Innofoods 有機堅果椰子脆塊, 老饕廚房 泰式純綠咖喱雞, 老饕廚房 絹羽胡麻雞胸肉, 木盆 優格醬, 木盆 舒肥嫩雞沙拉. Snacks/Other: Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 富果樂水果麥片, 乖乖 孔雀香酥脆. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|