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johnpersico
Journal
08 Jul 22
johnpersico's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
67.1 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
1272 kcal
Fat: 54.07g | Prot: 32.60g | Carbs: 166.80g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Root Beer, Macaroni or Pasta Salad with Chicken.
Snacks/Other:
Snickers Snickers Bar (1.86 oz).
more...
1954 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Gaining 3.8 kg a Week
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johnpersico's Weight History
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