Weigh In record (no journal entry) for 08 July 2022
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53 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 72.22g | Prot: 52.47g | Carbs: 88.25g.
Breakfast: Селянське Молоко 2,5%, Milka Oreo White , Вареное Яйцо, Elpozo Колбаса Сыровяленная, Mlekpol Spread Cheese with Salmon & Dill, Румянец Хлеб Бородинский. Lunch: Сметана , Картофельные Оладья (из Замороженных), Творог 9%. Dinner: Вареное Яйцо, Roshen Lovita Classic Cookies Choco. more...
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Losing 0.8 kg a Week
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evchik3103's Weight History
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