Weigh In record (no journal entry) for 08 July 2022
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87 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 154.59g | Prot: 105.96g | Carbs: 235.33g.
Breakfast: Queso Cremoso, Longaniza, Tortilla, Lulemuu Barra de Arroz con Semillas Sabor Dulce de Leche, Manzana, ENTRE NUTS Pasta de Maní Natural. Lunch: Repollo Cocido, Veggieland Medallón de Brócoli, SanCor Queso Cremoso Sancor, Crema de Leche, Cebollas, Repollo Cocido, Longaniza, Veggieland Medallón de Brócoli, Carrefour Mani Frito Salado. Dinner: Pepsi Gaseosa . Snacks/Other: Not Co Not Milk, Great Value Bolitas de Chocolate, Lulemuu Barrita de Arroz con Semillas Sabor Chocolate. more...
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Losing 1.2 kg a Week
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