Vip.kondrat's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

111 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

957 kcal

Fat: 45.74g | Prot: 59.25g | Carbs: 77.09g. Lunch: Дымляма, Простая Еда Салат с Курицей и Фасолью, Суп Грибной. Dinner: Тефтели с Рисом, Гречка Отварная. more...

3395 kcal

Exercise: Elliptical - 20 minutes, Resting - 16 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours. more...

Losing 5.3 kg a Week

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Vip.kondrat's Journal, 08 Jul 22

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Vip.kondrat's Weight History