Weigh In record (no journal entry) for 08 July 2022
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56 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 40.37g | Prot: 64.29g | Carbs: 128.30g.
Breakfast: Cuarto Creciente Mermelada Dietética Frutos Rojos, Finlandia Balance , Almendras, La Virginia Té Verde, La Anónima Pan Negro con Semillas, Hileret Stevia, Nueces. Lunch: Tregar Queso Port Salut Light sin Sal, Morrón, Cebollas Cocidas Maduras, Pechuga de Pollo, CasanCrem Light Intenso, La Salteña Ravioles Pollo y Verdura. Dinner: Zumo de Limón, Hellmann's Salsa Golf, Hellmann's Ketchup, Lomito. more...
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1732 kcal
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Exercise:
Treadmill - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 15 minutes, Shopping - 5 minutes, Cooking - 35 minutes, Sleeping - 9 hours, Resting - 13 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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