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Great!!!However, this after a pretty big workout...I hope these stay off and I don't Yoyo!!!
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106.6 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 207.28g | Prot: 193.81g | Carbs: 30.18g.
Breakfast: salsa, breakfast sausage patty, Deep Dish Pizza Quiche, bacon, Low Carb Breakfast Quiche, water, half and half, coffee. Dinner: Deep Dish Pizza Quiche, water, parmesan, blue cheese dressing, lettuce, onion, american cheese, burger patty. Snacks/Other: water. more...
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4210 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Driving - 20 minutes, Weight Training (moderate) - 17 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 12.7 kg a Week
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