Weigh In record (no journal entry) for 08 July 2022
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 34.89g | Prot: 61.94g | Carbs: 228.61g.
Lunch: Carne de Porco Assada, Arroz Branco (Cozido), Salada de Acelga, Ovo. Dinner: Caldo de Mandioca, Skol Cerveja, Yoki Farofa Pronta, Contra-filé, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata, Uvas. more...
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Losing 2.1 kg a Week
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elainehta19's Weight History
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