Weigh In record (no journal entry) for 08 July 2022
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 31.18g | Prot: 100.38g | Carbs: 49.48g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo Mexido. Lunch: Friboi Carne Moída Patinho, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: FN Forbis Whey Gourmet, Relva Verde Psyllium. more...
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Losing 0.1 kg a Week
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josi2022's Weight History
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