Weigh In record (no journal entry) for 08 July 2022
|
65.9 kg
Lost so far: 22.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 65.54g | Prot: 78.84g | Carbs: 213.60g.
Breakfast: Egg, Coffee with Milk and Sugar, Strawberries, Maple Syrup, Arrowhead Mills Steel Cut Oats. Lunch: Factor Chorizo & Purple Potato Bowl. Dinner: Cabbage, Carrots, Peanuts, Peanut Sauce, Rice Noodles (Cooked). Snacks/Other: Coffee with Milk and Sugar, Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|