Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bella.esther
Journal
08 Jul 22
bella.esther's Journal, 08 Jul 22
bella.esther's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2022
76 kg
Lost so far:
29 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
708 kcal
Fat: 25.14g | Prot: 26.97g | Carbs: 96.44g.
Breakfast:
Ovo Estrelado, Pão Francês Integral, Itambé Coalhada Integral Adoçada.
Snacks/Other:
Doce de Leite.
more...
213 kcal
Exercise:
Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.6 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bella.esther's Weight History
View Complete History