Weigh In record (no journal entry) for 07 July 2022
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61.4 kg
Lost so far: 0.2 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 41.01g | Prot: 85.27g | Carbs: 116.01g.
Breakfast: 統一 無加糖黑豆漿, 7-11 熱美式(大), 福樂 奇亞籽燕麥優格. Lunch: 炒杏鮑菇, 皇宮菜, 富統 熟雞胸肉, 炒高麗菜. Dinner: 爭鮮 鮭魚肚壽司, 爭鮮 蒲燒星鰻握壽司, 爭鮮 味噌湯, 爭鮮 海鱺魚壽司, 爭鮮 生干貝握壽司, 爭鮮 日式海帶絲, 爭鮮 扇貝茶碗蒸, 爭鮮 鮭魚壽司, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 鮪魚生魚片. more...
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steady weight
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