Weigh In record (no journal entry) for 08 July 2022
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55 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 49.89g | Prot: 85.62g | Carbs: 166.07g.
Breakfast: Scala Queijo Colonial, Sadia Mortadela Defumada, Pão Caseiro. Lunch: Batata Inglesa Cozida, Chuchu Cozido, Cebolas, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Cebolas, Rúcula, Batata Inglesa Cozida, Arroz Branco (Cozido), Aipim (Cozido), Caseira Carne de Porco Frita. Snacks/Other: Da Colônia Paçoquinha Tradicional. more...
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steady weight
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marci-neka's Weight History
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