Weigh In record (no journal entry) for 08 July 2022
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53.6 kg
Lost so far: 22.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 51.98g | Prot: 126.42g | Carbs: 150.48g.
Breakfast: Ovo, Tirolez Requeijão Light, Bauducco Fermentação Natural Pão Integral, Tirolez Queijo tipo Cottage. Lunch: Urbano Macarrão de Arroz (Cozido), Filé de Frango Grelhado, Pomarola Molho de Tomate Tradicional. Dinner: Farofa, Alcatra Grelhada. Snacks/Other: Sadia Mussarela, Bauducco Pão de Forma Integral Fermentação Natural, Ovo. more...
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Losing 1.2 kg a Week
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thaissacordeiro's Weight History
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