Weigh In record (no journal entry) for 08 July 2022
|
69.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 35.85g | Prot: 122.32g | Carbs: 147.23g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Café, Ovo Frito, Porto Alegre Creme de Ricota Light. Lunch: Mexerica, Abóbora Cabotia, Legumes Cozidos, Frango Desfiado. Dinner: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Legumes Cozidos, Ovo Cozido. more...
|
|
2412 kcal
|
Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sr.ª Bety's Weight History
|