Weigh In record (no journal entry) for 08 July 2022
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 11.17g | Prot: 38.26g | Carbs: 56.53g.
Breakfast: Coopatos Leite Integral, Pão de Queijo, Café com Açúcar. Lunch: Jiló Cozido, Chuchu Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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jessica.roque's Weight History
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